Cards Against Burnout 指南手冊與卡牌組：一本指南手冊與卡牌，為生活、工作與玩樂重新帶來喜悅
Category: 非小說類書籍
Cards Against Burnout
is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life.
This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritize yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices!
From breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm as well as tips to revive your creativity and enjoyment in all the things that make you
you.
This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.
