Bộ Sách và Bài Đối Phó với Kiệt Sức: Sách Hướng Dẫn và Bài để Mang Niềm Vui Trở Lại Cuộc Sống, Công Việc và Giải Trí
Category: Sách Phi Hư Cấu
Cards Against Burnout
is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life.
This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritize yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices!
From breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm as well as tips to revive your creativity and enjoyment in all the things that make you
you.
This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.
