遠行與覺察：正念旅遊指南
$10
$20
In stock
隨著我們的日常生活被各種裝置和永遠在線的心態所主導，越來越多人將寶貴的假期視為暫時斷線、重新與周遭環境——以及自己——連結的藉口。Away & Aware 是一本完整的正念旅行指南，提供規劃離網旅程、極簡打包、旅途中的數位排毒、與當地文化連結、帶孩子旅行，以及旅行結束後順利回歸現實生活的建議與訣竅。
Customer Reviews (4.0 / 5 · 1 review)
Got this for a long-haul flight and it did exactly what it promised — helped me actually look up from my phone and notice the landscape outside. The chapters on digital detox are pretty short, which was fine for the trip but I wish there were more practical exercises instead of just theory. Solid bu